Yoga classes
Gentle practices that support strength, mobility, and mindful awareness.
Meditation
Guided moments of stillness to calm the mind and restore balance.
Pilates class
Slow, supportive movement focused on stability, breath, and control.
Fitness
Practices that nurture long-term vitality and nervous system health.
Our Philosophy
Inspired by the world's Blue Zones places where people live longer, healthier lives through gentle rituals and community.
We believe wellbeing isn’t about pushing harder—it’s about moving gently, breathing deeply, and finding stillness in a world that rarely stops.
Our Classes
Our Popular Yoga Classes
Available on your favorite device
Testimonials
Member
Testimonials
Julia
Member
“The Blue Zone Studio’s instructor expertise and welcoming atmosphere helped me deepen my practice and find inner balance.
5.0 RATING
Michael
Member
I feel more energized and centered after every session at Sasana Yoga; truly life-changing practice.
5.0 RATING
Alex
Member
The Blue Zone Studio improved my posture, balance, and stress levels—truly a holistic wellness experience.
5.0 RATING
Emily
Member
The personalized attention and clear instructions at The Blue Zone Studio boosted my confidence and yoga skills rapidly.
5.0 RATING
Brian
Member
The Blue Zone Studio’s peaceful studio environment and expert instructors make each class both challenging and deeply restorative.
5.0 RATING
Expert instruction tailored to your needs
- 50+ of the world’s best teachers
- 9,000+ classes on-demand
- 25+ styles from 2-90 minute classes
- Fresh content released daily
Meet our Team
Meet our expert instructor
Guiding you with care, experience, and a deep respect for mindful movement.
FAQ Question
Frequently Asked Questions
Gentle guidance and clear answers to help you feel informed, comfortable, and supported as you begin your journey with us.
Begin your journey
Join our community and discover the transformative power of gentle movement.